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چگونه یک چاق خوش تیپ باشیم؟

۶ شهریور ۱۳۹۸ ۰۷:۱۵:۳۹ ق.ظ

Don’t wear tight clothes Don’t wear very tight clothes; instead find the perfect fit shirts or t-shirts. As in tight clothes your fatty areas will be visible easily. Wear V-Neck T’s and pointed collar shirts V neck t-shirt withdraws attention from chin area and it creates an illusion if you have a slimmer neckline. Avoid turtleneck as your neckline will totally disappear and your double chin will be visible. Wear dark color clothes In dark color clothes people look thin. So go for black, dark blue or any other dark color clothes and it will create an illusion that you are few pounds thinner. Avoid bulky fabric clothes Avoid baggy chunky sweaters, go for V-neck sweaters and cashmere as it will not add bulk to your body. Wear 3 buttons blazer Instead of one or two button blazer, go for three buttons blazer as it will elongate your body and make you appear taller and thinner. Wear  vertical line pattern clothes ...

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هوس شیرینی خوردن و ۱۵ راه مقابله با آن

۳ شهریور ۱۳۹۸ ۰۶:۱۵:۵۹ ق.ظ

A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed. Problem is, for many of us, sugar has become an overwhelming daily temptation that we feel powerless to resist. Instead of occasionally indulging in special-occasion desserts, many of us are straight up hooked on sweets, needing a daily (sometimes hourly!) fix to satisfy our sugar addiction. If you’ve ever found yourself in a sugar-trance, locked onto a doughnut like a heat-seeking missile, you know how potent sugar cravings can be. But no matter how severely you’re strung out on the sweet stuff, there’s hope! In The Sugar Smart Diet, Anne Alexander argues that the key to reclaiming sugar’s simple, sweet pleasure is to take back control by first breaking the powerful hold it ...

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چگونه قند مصرفی مان را کاهش دهیم؟

۳۰ مرداد ۱۳۹۸ ۰۷:۲۰:۲۲ ق.ظ

There is so much sugar added to so many foods that the average American adult eats about 22 teaspoons of sugar (350 calories) every single day. That means we’re each eating about 3 pounds of sugar a week, or 150 pounds a year, or nearly 18% of our total calories from sugar alone. Where is all this sugar coming from?   What Is Added Sugar? Some sugars naturally occur in foods, like lactose (natural milk sugar) or the natural fructose that adds sweetness to fruits. Those aren’t added sugars, they’re just a component of these foods in their natural state.   But added sugars are just what they sound like: they’re sugars that are added to foods during processing, or during preparation or at the table.   When you spread jam on your toast, or sprinkle sugar in your coffee, or when a recipe calls for a sugary ingredient, you’re adding sugar to your food. But it’s the processed fo ...

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رژیم گیاهخواری برای کاهش وزن

۳۰ مرداد ۱۳۹۸ ۰۷:۰۹:۵۴ ق.ظ

Can't seem to lose that last 10 pounds—or any pounds, for that matter? We feel you, this winter's been rough. Well, it turns out that a plant-based approach to eating may be your answer.   A new review of 15 studies published in the Journal of the Academy of Nutrition and Dietetics found that people following a vegan or mostly vegan diet—even without changing their exercise routine or controlling portions (yes, you heard that right!)—lost an average of 10 pounds over 44 weeks.   The reason is two-fold, says study author Neal Barnard, MD. The first, and more obvious, is that a plant-based diet is naturally modest in calories. "Vegetables, fruits, grains, nuts, seeds, and beans—the core of a vegan diet—are lower in fat and have loads of fiber," says Barnard. "So they fill you up without filling you out."   The second reason is that people who adopt a vegan die ...

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چگونه سالم بخوریم؟

۲۷ مرداد ۱۳۹۸ ۱۰:۴۱:۳۵ ق.ظ

Snacking has become something of a great American pastime. It is something we all like to do. But when you think snacks, what comes to mind? A pork chop, a salad, and a baked potato? I didn't think so. More like chips, cookies, candy, popcorn, pretzels--basically, treats. Oftentimes, it is not the meals that are the issue when you are trying to lose weight, but what happens in between. Even when snacks are small in size, they can end up on your thighs if you aren't careful. I recommend eating three full meals a day, so you're not as tempted to snack in between. Then have these strategies in place to play it smart when you do want to snack. Wan even more riding and healthy eating advice? Selene and Leslie's book is full of helpful tips on how to lose weight and start cycling. TIMING IS IMPORTANT 1. Sit down and eat your snack so you know you have eaten. 2. Make sure you count the snacks in your daily food tally. 3. Sn ...

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8 اشتباهی که باعث می شود عضلات شما رشد نکند

۲۳ مرداد ۱۳۹۸ ۰۶:۳۳:۳۰ ق.ظ

The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However, you may be training as hard as you can but not seeing the results you are hoping for. If this is the case, you could be making one of the mistakes below. These errors will not only slow your progress, but they can cause you to actually LOSE muscle tone! Too Much Cardio If you're doing a lot of cardio, you may expect good results in the weight loss department. However, you could end up costing yourself muscle tone, especially if you do cardio for too long, too often or without eating first. If you burn too many calories during your cardio session, you deprive your body of the nutrients it needs to build muscle. If you don't have fuel in your body, it forces your metabolism to catabolize muscle for energy. Cutting Calories When eating to lose weight, no doubt your go-to option is to cut calories drastically. However, ...

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خواص چای زردچوبه

۲۳ مرداد ۱۳۹۸ ۰۶:۲۰:۵۳ ق.ظ

Turmeric is an ingredient that has been used for thousands of years, both as a culinary staple and medicinal spice. In addition to adding a splash of color to cuisines, turmeric is now commonly found in capsule and tablet form as well. It can even be brewed up into a soothing tea, allowing you to take advantage of the many turmeric tea benefits that this delicious spice brings to the table.   So what is tumeric tea good for? And what are all the benefits of turmeric? This article will take a closer look at the potential turmeric tea benefits, plus how to make your own at home using a few simple ingredients.   What Is Turmeric Tea? Turmeric tea is a beverage made using either turmeric root or turmeric powder. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product. Fresh turmeric tea can also be combined with other ingredients, including pepper, lemon, honey, ginger a ...

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تفاوت جلو بازو چکشی، و جلو بازو با هالتر چیست؟

۲۱ مرداد ۱۳۹۸ ۰۶:۱۰:۵۰ ق.ظ

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implements that are to be used. Because of the technique differences, three muscles involved in the exercise are recruited slightly differently in the two exercises. Both exercises can be incorporated within the same training session.   Technique Differences for Hammer Curls and Barbell Curls Hammer curls and barbell curls utilize similar techniques, but have one minor difference. To perform barbell curls, first position your hands evenly on the bar and at shoulder-width with palms facing forward. Allow the barbell to hang down in front of you. Keep your elbows into the sides of your torso as you bend your elbows and bring the barbell up towards your shoulders. Control the barbell back down to starting position by extending your elbows. To perform hammer curls, hold a dumbbell in each hand and allow your arms to hang do ...

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میزان پروتئین سفیده و زرده تخم مرغ

۱۵ مرداد ۱۳۹۸ ۰۴:۵۱:۵۸ ق.ظ

Eggs are an everyday part of many people's lives, whether it's fried eggs for breakfast or a quiche for an easy lunch. From mayonnaise to birthday cake, eggs show up everywhere. Luckily, they're also a healthy addition to your diet, rich in protein and beneficial vitamins and minerals, which makes them a nutritious, versatile food. How Much Protein Does 1 Egg Have? Eggs are an everyday part of many people's lives, whether it's fried eggs for breakfast or a quiche for an easy lunch. From mayonnaise to birthday cake, eggs show up everywhere. Luckily, they're also a healthy addition to your diet, rich in protein and beneficial vitamins and minerals, which makes them a nutritious, versatile food. Protein in Eggs Eggs are well known for being rich in protein, but they range in size from peewee to jumbo. This difference in size can change how many nutrients you're getting in each egg. According to the United States Department of ...

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برنامه سوپر ست در بدنسازی چیست ؟

۱۳ مرداد ۱۳۹۸ ۰۲:۴۶:۰۰ ب.ظ

Bodybuilders use a number of specialized training systems to make their workouts as productive as possible. A training system is a specific arrangement of sets, reps and exercise performance designed to make exercises sufficiently challenging so they trigger muscle growth – a process called hypertrophy. One such training system is supersets. There are a number of variations of this training system, but the common feature in all superset variations is that exercises are paired and performed back-to-back with no rest in between.     A regular superset involves performing two similar exercises back-to-back with no rest in between. This extends the duration of the set and ensures that the target muscles work harder than normal. Examples of regular supersets include squats followed by lunges, bench press followed by pushups and situps followed by planks. As muscles are fatigued by the first exercise, the second exercise will normally require ...

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